Amazing Best Tips to  dress  Summer Clothes:

Summer is here and temperatures are warmer. You may think that it’s easier to stay healthy during hot outside but still be cautious about clothing’s you wear.

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1.        Air out your home, let fresh air inside. Open windows and doors. Clean and dust. Wash your clothes, sheets, comforters and linens. Add some fresh candles or essential oils to make your house smell delicious.

2.    Always Use proper clothing’s & sunscreens:   

 Never leave home without applying sunscreen. Protect your ears, lips, and the feet.  Prefer to dress cotton or linen clothes.

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3.     Always wear a hat, turban or head protection matching with clothes. Burned scalps are painful and dangerous.
You must Wear good sunglasses if you decide to go outdoors.  you can select the matching color with your clothes

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4.         Always wear good cotton clothes and shoes. Keep your body clean, that includes the bottoms of your feet.

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5.      Use flip flops, slippers or socks at all times. Before you decide to go for walking outdoors, wear cotton or linen clothes good shoes with protection, e.g. sneakers or sandals with solid support and good soles.

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6.      Practice good hygiene always. Wash your hands often and keep them away from your mouth, eyes, and ears.

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7.        If you’re camping  out at a beach or pool, never walk barefoot and wear proper clothes to protect form burned skin.

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8.   PUBLIC POOLS: 

Be very weary of public pools and hot tubs. They are a breeding ground for germs. Even any clothes  are going to be infected with germs. In fact, you may want to consider avoiding them completely. 

9.       Get plenty of rest in soft clothes:     

Our bodies heal and repair while we are sleeping so make sure you’re getting adequate slumber. Along with clothes, buy cotton or linen sheets. Because of softness  fall sleep comfortably.

10.         Get fresh air and move:   

As much as possible  exercise  also take a walk outdoors early morning or evening also remember to dress with sweat absorbing clothes , work in the kitchen garden in the back yard– do activities that gets your heart rate up. Vitamin vitamin D is good. Remember to wear good shoes, heat absorbing clothes, a hat, sunglasses and sunscreen.

11.        Eat healthy: 

Besides clothes, eat healthy fresh fruits and veggies that are good for health and many have incredible anti-cancer support. Make sure you understand your dietary restrictions before eating anything.

12.          Have fun, take a vacation:   

 Get lost in  great books, watch a good movie, or explore a new part of town. Walk to stores to shop  and other stuff may need. 

13.    Stay under Shade  in soft clothes:

Consider carrying an umbrella with you to protect your from the sun also wearing oversized clothes in summer is best idea.  Always walk under shade or keep your body properly covered  with good clothes  during extreme hot summer.

14       Stay properly hydrated:      

Carry a bottle of water with you at all times. Limit soda or don’t drink it at all. If you’re getting tired of water, add fresh lemon or lime. Ice Tea is also a great choice. spray with water on your clothes to feel cool.

15.          Take all essentials &extra  clothes in your vehicle:   

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Before you go on a trip in summer    you should always  keep  these items in your    vehicle. Tire  air Inflator,  flash light, phone charger, water and snacks also with enough clothes to change easy to change and wash.

16.           Protect  your body with proper clothes form sun:       

Make sure to protect yourself from direct sun light  and cover your body with sun  light absorbing clothes because you are safe by doing so .

During parties and get togethers always arrange a tent according to the gathering so that  everyone  stay under the shade.

17.     Enjoy Comfortably:       

Carrying Plastic  waterproof sheets and blankets to sit-downs is good idea because you and your friends also family will feel more comfortable   on a picnic on the beach or else where .

Before you start swimming put your clothes in a waterproof bag  because clothes are safe from dust and insects.

18.            Skin care/Anti- Aging: 

 To protect your skin and insect  bites always apply cream and skin care protection Callegan  and  insect cream keep  mosquitos away and other insects. Long pants, full sleeve clothes and socks can also help cover most of the body.