This year Might be the perfect gift of health and longevity related

The fact is that most people put their health last. 

They take care of  other stuff frequently than they do themselves, But worst thing happens, they wait to see a doctor when their “check engine” lights come on and suffer health problems that were preventable.

The problems include heart attacks — which are twice as common in Dad’s than Mother — and strokes, which can have life-changing consequences.

The stroke can leave with an inability to walk, talk or perform enjoyable activities.  Making healthy lifestyle changes and seeing a health care specialist who can screen for diseases that cause strokes.

To keep yourself healthy and ensure many more celebrations to come.

Father’s Days and Mother’s Day come and go, take these steps look younger live longer:

Get a physical exam:

Best way to  take care of yourself is get regular physical check up. Because you will learn latest about health. 

Stop smoking:

Tobacco use is linked to higher risks for heart attack, chronic obstructive pulmonary disease and lung cancer.  talking to your parent about quitting smoking would be a wonderful gift.

Get active:       While technology today puts everything at fingertips, it also reduces the need to get up and move around. “Regular exercise can reduce your risk of cancer, diabetes, heart disease and multiple other diseases,” 

 Start with an activity you enjoy — biking, walking, running. “But don’t do tense activities immediately Instead, begin gradually and work up to longer distances.

I WISH YOU GOOD HEALTH AND LONGER LIFE