How to Live Longer?

         Ageing starts the second someone born on this planet EARTH:  

Your Addictions and Habits are related to Look Younger and to Live Longer ageing lifespan.  Aging  is also affected by   Environmental factors like Diet and Lifestyle play a great role and genes play smaller role according to latest research.

“Slow aging with science-backed habits and explore more wellness secrets in how to live healthy. “Read most useful info

MOST IMPORTANT POINTS RELATED TO A LONGER AGEING:

How to reduce premature skin aging: Living longer is just the start; now find the best Benefits for everyone to look younger Skin –Read Here

1.     You should avoid OVEREATING:

Calorie intake and longevity generate a lot of interest. Study found 10-50% reduction in Calories increased lifespan in   laboratory animals. Once you limit calories You are protected against diseases and your immune system becomes stronger also that helps to slow down Ageing.

2.        Smoking is the killer and Aging faster than usual:

Try to quit as soon as possible to protect yourself from Heart and Lung diseases. Protect yourself from cancer,

3.   How to live longer age:

Alcohol addiction is another killer to damage your LIVER AND LUNGS. Best protection is quit consuming Alcohol to slow ageing.

4.  Drug addictions cuts short ageing lifespan  

This is Most dangerous addiction  to humanity, to be safe never make friendship with any type of addicts. This is a global problem, Hundreds of thousands  drug edicts die young before reaching ageing lifespan every year . 

You must Quit this addiction immediately to live healthy joyful and longer ageing life span.

 EAT VEGITARIAN FOODS.

A. ADD DRY FRUITS TO YOUR  DIET:

            Eating Dry  fruits is a nutritional powerhouse also nuts have enough energy to support cells to slow down ageing process.

Dry Fruits have more ingredients than Non- Vegetarian Foods:

Dry fruits and Nuts are full of proteins, fiber, antioxidants, and beneficial plant compounds and help you to maintain you immune system stronger. They are super rich in vitamins, minerals, such as copper, magnesium, potassium, folate, niacin,  vitamins B6 and Vitamin E.                           CHECK IT HERE

Ageing slow and Strengthen Immune system:

Daily consumption of dry fruits and nuts  protect your  heart disease, high blood pressure, inflammation, diabetes, metabolic syndrome, belly fat levels, and even some forms of cancer.  Dry fruits   may help keep you healthy and will help you live longer in ageing process.

B. TURMERIC: CHECK IT HERE TURMERIC plays great role in anti-ageing strategies.    

Curcumin is Anti-Cancer Aging prolonged:

This spice contains a potent bioactive compound called curcumin. CURCUMIN PROTECTS AND CURES CANCER. Turmeric can increase ageing  lifespan  because of  it’s  continuous use as condiment/spice you can add in dishes as a flavor.

Antioxidant and anti-inflammatory help Aging healthy :

Antioxidant and anti-inflammatory properties Like curcumin is thought to help maintain brain, heart, and lung function, as well protect against cancers and age-related diseases. Curcumin in TURMERIC linked to an increased lifespan in both insects and mice.

Cures Injuries, heals wounds and Fractured bones:

Turmeric has been consumed for thousands of years in India and  considered safe  because  turmeric heels wounds and fractured bone in India/

  C.  PLANT FOODS: CHECK IT HERE

 Ageing Slowed live happy and  joyful longer living:         

 Plant foods, such as all fruits, vegetables, nuts, seeds, whole grains, and beans, may decrease disease risk and promote slow ageing/increase  longevity.

Cancer Protector:

Plant-rich diet reduces risk of cancer, metabolic syndrome, heart disease, depression, and brain deterioration. Broccoli, Ginger, Turmeric, Black Pepper and many other plant foods keep control on inflammations, but this much not enough you get lubrication fluids to your joints also.

Ageing slowed by low cholesterol and Blood pressure:

Nutrients and antioxidants, which include polyphenols, carotenoids, folate, and vitamin C. Surprisingly you will have cholesterol at normal level and blood pressure in control also diabetic safe.

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  Slow Ageing increase Longivity:         

According to research plant foods reduced 29–52% lower risk of dying from cancer or heart attacks also kidney fails, and hormone-related diseases.

VEGETARIANS AND VEGANS also generally tend to be more health-conscious than meat eaters. Eating plenty of plant foods is likely to benefit health and ageing longevity.

D. BEST HEALTH FITNESS :   

 BEST Exercise & Fitness Accessories:

Body activities play impotent role to keep you health fit to slow down ageing. you can control your weight by  checking every day.  If you eat heavy fat food with more sugary diet you need to perform little heavy exercises because you have balance weight. 

Health Fitness & Exercise Accessories:     SHOP NOW   

E .Best  Yoga Exercises & equipment     Best Outdoor Sports   Best Sports Clothing’s

  Surprisingly, staying physically active can keep you healthy and add years to your slow ageing also increase longer life. Little as 15 minutes of exercise per day may help you achieve benefits, which could include an additional 3 years of life. Regular physical activity can extend your ageing lifespan. Exercising more than 150 minutes per week is best.

     F.  QUIT SMOKING IMMEDIATLY :  If you or some one you know wants to quit smoking,  CHECK HERE TO BUY

              Smoking is strongly linked to Heart disease, Lung Cancer and early death. People who smoke may lose up to 10 years of life and be 3 times more likely to die prematurely than those who never smoke cigarette. Remember It’s never too late to quit.

Who EVER quit smoking by age 35 may prolong their lives by up to 8.5 years.

    G. SAY NO TO ALCOHOL:   HOW TO QUIT ALCOHOL ADDICTION  BUY SUGESSTED BOOKS HERE

Heavy alcohol consumption is linked to liver, heart, lungs and pancreatic disease, as well as an overall increased risk of early death.

Wine is believed beneficial due to its high content of polyphenol antioxidants. Research observed wine to be especially protective against heart disease, diabetes, neurological disorders, and metabolic syndrome.

Moderate recommended that women 1–2 units or less per day and a maximum of 7 per week. Men daily intake to less than 3 units, with a maximum of 14 per week.

                                                    WISH YOU GOOD HEALTH 

                                                    THANKS AND GOD BLESS YOU