Health First
Welcome to your thirties. If your skin isn’t looking as great as it used to. Chances are your face is showing the first signs of wrinkles, sagging, dark circles under your eyes, or crow’s feet.
The reasons for this change may be stress of adulthood has taken toll on your skin . As you get older, your skin ages and struggles to renew itself as quickly — collagen synthesis decreases with age.
You should take care of your skin now, Thirties certainly isn’t too late to have wrinkles. Still, you can do to minimize the impact of aging as you get older.
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How to Slow Aging for everyone ?
MULTIVITAMINS is the Key to your Health and Look younger Live Longer Life
Best Reasons To Take A Multivitamin
- Joyful, Happy and Healthy Slow aging: Your nutritional needs increase as you age. Nutrients are hard to be absorbed by your body . Multivitamins can offset these deficiencies.
- Your heart stay healthy as you are aging: High-quality multivitamin may reduce cardiovascular disease. A leading cause of death in both men and women in the U.S. Vitamins B1, B2, B6, K1, Niacin (B3), CoQ10 and magnesium, play a role in cardiovascular health.
- Multivitamins reduce risk of cancer at any stage of your life: Multivitamins use associated with decreased risk of cancers. Multivitamins reduce the risk of total cancer.”
- Multivitamins Boosts Your Immunity to Look Younger Live Longer as you age: Vitamin C , D and E known antioxidant for strengthening boost immunity.
- Multivitamins Support eye sight health and slow down age related complications: Vitamins A, C, E, Niacin (B3), and selenium support eye health. Lutein and Zeaxanthin also protect the eyes from harmful light waves. Multivitamins containing a combination of vitamins, lutein, and zeaxanthin can reduce the risk of macular degeneration
- Water-soluble vitamins help to Look Younger Live Longer: Excess fat-soluble vitamins (A, D, E, and K) are stored in the body. Water-soluble vitamins (B and C) are not. Excess water-soluble vitamins simply travel through the body.
- Multivitamins help your hairs and skin : Vitamins B3 (Niacin), biotin, and Vitamin C for fuller hair. For healthy skin, look for Vitamins A, C, E, and CoQ10 to slow down aging and Look Younger Live Longer.
- Multivitamins to Feel better: Thanks in large part to the Vitamin B family, taking a multivitamin is associated with a boost in energy levels, feelings of well being, as well as a decrease in stress and anxiety. This alone, makes it worth staying compliant with a multivitamin routine to Slow Down Aging to Look Younger Live Longer.
I am very thankful to god who guided me in my fifties. One day I noticed that I gained weight much more than my Hight. Ugly Belly shape was visible like a 8 month pregnant .
.
I went for my annual check up . My Docter warned me about my body shape and instructed me to take it serious to lose weight ASAP before something bad happens.
It’s been 25 years , I took following steps immediately to LOOK YOUNGER to live joyful and happy LONGER LIFE and suggest you do the same ASAP .
I DID IT, EVERYONE CAN DO IT…..
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Qunol CoQ10 is a powerful antioxidant that can help support heart health and replenish CoQ10 that may be lost because of age and statin use. This vital vitamin-like nutrient helps produce the energy that allows our bodies to function. Our cells need CoQ10 for proper growth and maintenance.
Stay out of the sun
While it’s true that the sun isn’t the only factor in the overall appearance of your skin, it does play a huge role. In fact, damage from the sun’s UV light (UVA and UVB rays) is responsible for about 90% of your skin’s visible signs of aging.
Always (always, always, always) wear a good quality sunscreen with an SPF rating of at least 30, and make sure that it’s a broad spectrum sunscreen — 
Keep in mind that the sun’s rays are out whether it’s sunny or not, so be sure that you wear sunscreen everyday. And remember to reapply every few hours for maximum protection.
Drink plenty of water
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Another key to younger looking skin is hydration. You should aim for 8 glasses of filtered water each day to keep your skin looking radiant and support optimal health. Dehydration can quickly cause your skin to look dry and dull — emphasizing wrinkles and aging.
While water helps your skin stay hydrated from the inside out, you can also help it along by making sure you’re using the right kind of moisturizer consistently. Hydrated skin not only looks better, it is also stronger and better able to fight off any irritants. Moisturizers consist of two components to help your skin feel soft and supple . It is important to use Clinical Grade products with better absorption and penetration into the skin, also with higher active ingredients, for best results. READ REVIEWS AND RECMMEDATIONS HERE
Get Enough Sleep
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Youthful appearance is to simply get some rest! When you sleep, your body continuously releases hormones that promote cell turnover and renewal. But keep in mind that these increase your sensitivity to sunlight, so be extra vigilant with the sunscreen.
consider upgrading to a satin pillowcase.
EAT A DIET RICH PLAN
![500+ Dried Fruit Pictures [HD] | Download Free Images on Unsplash](https://media.istockphoto.com/photos/bowl-of-dried-fruits-mix-on-white-picture-id689613014?b=1&k=20&m=689613014&s=170667a&w=0&h=w9AtTBZ5UVVQEcrloM5dnTL81Rkn9cyApUiu_6tjgUs=)
The benefits of a diet heavy in fruits and vegetables are many. They provide key nutrients that help support healthy aging and keep your body young. Fruits and vegetables also up your intake of phytonutrients. Aim to eat a healthy diet consisting of mostly fruits and vegetables, supplemented with whole grains and healthy, lean proteins. READ REVIEWS AND RECOMMEDATIONS FOR EVERYONE
Get moving : Health Fitness, Yoga and Workout
Activities are helpful in maintaining a healthy weight, but did you know that it has been proven to also help you Look Younger Live Longer ? Research has shown that vigorous exercise, especially high intensity interval training (HIIT), can slow your aging at a cellular level by nearly 10 years. But the benefits don’t stop there — exercise also increases blood flow, moving oxygen and critical nutrients throughout your body, leading to a more youthful appearance. Further, regular exercise is critical to maintaining strength and muscle mass, which also boasts a ton of health benefits and can add years to your Look Younger Live Longer life.
Establish a good routine
While there are steps that can be taken to help reverse damage to your skin, it is so much easier to help prevent the damage before it begins. Make a good skin care routine your daily habit. Aim to use a gentle cleanser and exfoliant, and make sure that you’re using the proper treatments and serums for your skin type and needs. And be sure to use a daily moisturizer to increase your skin’s elasticity and keep it hydrated.
IF YOU WANT TO LOOK YOUNGER LIVE LONGER YOU MUST QUIT SMOKING, ALCOHOL AND DRUG ADDICTIONS IMMEDIATLY
Quit Smoking To Look Younger Live Longer:
Check difference After and before you Quit smoking to Look Younger Live Longer Life
Nicotine Dependence
Signs and Symptoms
Nicotine is as addictive as heroin and causes release of the pleasure chemical dopamine and other neurotransmitters in the brain within minutes of the first puff, which reinforces continued tobacco use.
Tobacco users get hooked because of that pleasant feeling or “rush” and often continue to use nicotine to prevent withdrawal symptoms.
When you stop smoking, the withdrawal side effects will appear in one to two days, peak during the first week, and then subside within two to four weeks.
Symptoms of nicotine withdrawal include:
Anxiety, Cravings, Depression, Difficulty concentrating, Impaired performance, Increased appetite and weight gain, Irritability, frustration and anger, Restlessness and impatience, Sleep disturbances, such as insomnia or sleeping too much
UCSF Health medical specialists have reviewed this information. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.
Nicotine Dependence
Health Risks
Tobacco use is responsible for about one in five deaths annually in the United States.
Smoking can damage virtually all systems of your body and can cause:
Cardiovascular Disease:
Abdominal aortic aneurysm, Coronary artery, disease (angina pectoris, ischemic heart disease, myocardial infarction), Cerebrovascular disease (transient ischemic attacks, stroke), Peripheral arterial disease
Lung Disease
Acute lung disease, such as pneumonia, Chronic lung disease, such as emphysema and chronic obstructive pulmonary disease (COPD)
Cancer
Acute myeloid leukemia, Bladder and kidney, Cervical, Gastrointestinal, Laryngeal, pharyngeal, oral cavity and esophageal, Lung, Pancreatic, Increased risk of breast cancer, Increased risk of cancer recurrences in general.
Reproductive Condition:
Increased rate of impotence and sperm abnormalities in men, Infant mortality, Poor pregnancy outcomes such as low birth weight and preterm delivery, Reduced fertility in women
Other Conditions
Other conditions related to smoking include: Cataracts, Osteoporosis, Periodontitis or gum disease,
Peptic ulcer disease
Second-hand Smoke
Second-hand smoke can cause premature death and disease in both children and adult non-smokers.
Children exposed to second-hand smoke are at an increased risk for sudden infant death syndrome (SIDS)
Adults exposed to second-hand smoke are at increased risk for coronary heart disease and lung cancer. Second-hand smoke may also have an immediate negative effect on your cardiovascular system.
UCSF Health medical specialists have reviewed this information. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.
Nicotine Dependence
Treatments
Quitting smoking for good and overcoming nicotine dependence requires a multi-faceted approach that may include counseling, support groups, behavioral therapy and medication.
Tobacco Treatment Center offers classes with nurses and pharmacists trained in treating tobacco dependence. The center helps smokers maximize the likelihood of success in efforts to quit. Services include Smoking Cessation classes and a Relapse Prevention Program.
Quitting In general, using medications will double or triple a person’s success at stopping. Counseling also doubles the success rate. Behavioral therapy to identify triggers and modify routines is an important part of the process.
Most smokers require multiple attempts to stop smoking completely. The key step is to make an attempt to stop smoking.
People who have underlying anxiety, depression or other disorders may need more intense intervention.
Counseling
Counseling in a structured stop smoking group, or counseling on a telephone quit line is an important part of quitting smoking. Support from other people who are trying to quit is invaluable.
Medications
Using one or a variety of stop smoking medications has also been shown to increase quitting success rates. Medications ease nicotine withdrawal symptoms, providing enough relief to allow the smoker to focus on learning new ways of thinking and behaving without cigarettes. It’s important to know that there are many medication options that can be tried, so if one doesn’t work, another can be tried. It’s never too late to quit.
The medications listed below are aids to cessation—they ease the quitting process and help it change from seemingly impossible to difficult, but attainable. If a patient relapses or slips (and smokes) within the first two weeks due to craving, our strategy is to evaluate what triggered a person to smoke, and to adjust their smoking cessation medications if needed.
Nicotine Replacement Therapies (NRT)
Nicotine Patch This medication slowly releases nicotine and provides a consistent low level of nicotine throughout the day. It is available over-the-counter in strengths of 7, 14 and 21 mg. Patients typically start at the highest strength of 21 mg and taper the dose over 8 to 12 weeks. The main side effects from the patch are local skin irritation and vivid dreams that require removing the patch before bedtime. The patch location should be rotated every day. Never cut the patch because this causes nicotine to evaporate. Nicotine levels are elevated in one to two hours after application. For intense cravings, short acting NRT gum, nasal spray, lozenge or inhaler can be added.
Nicotine GumNicotine gum comes in 2 and 4 mg strengths and is available without a prescription. It can be combined with the patch for patients experiencing intense cravings. The gum should be chewed slowly and then packed between the gum and check, where the nicotine is absorbed across the lining of the mouth. When the tingling sensation goes away, the gum should be chewed again and then packed. Nicotine gum is often chewed incorrectly. Patients with jaw disorders or significant dental work should not use nicotine gum. Side effects include nausea or hiccups.
Nicotine Oral Inhaler An inhaler can satisfy hand- to-mouth and oral activity that many smokers feel is important. Cartridges containing nicotine and menthol are placed inside a plastic holder that resembles a cigarette and puffed into the mouth and throat where nicotine is absorbed. Cough and throat soreness are reported side effects. Nicotine inhalers are available by prescription only.
Nicotine Lozenges Nicotine lozenges come in 2 and 4 mg strengths and is available without a prescription. Potential side effects include nausea, headaches and hiccups.
Nicotine Nasal Spray This form of nicotine reaches the brain faster than the gum, lozenge and inhaler. Potential side effects include nasal and sinus irritation and watery eyes, but this usually improves with regular use. cravings. It is available by prescription only.
Drug Therapy
(varenicline) Varenicline, also known by the brand name Chantix, is a pill that binds to nicotine receptors in the brain. It doesn’t cause the same level of activation as nicotine, but it relieves withdrawal symptoms. Smokers should be advised about possible neuropsychiatric effects and should be monitored during treatment. It is available by prescription only.
Zyban (bupropion, Wellbutrin) Buproprion, also known by the brand name Zyban, is a sustained release (SR) medication that’s also used as an anti-depressant. It alters dopamine levels in the brain, which helps to relieve nicotine withdrawal symptoms. It is associated with a very rare risk of seizure, and cannot be used by those with seizure disorders. It is available by prescription only. It can be used with NRTs.
Other Therapies
There are many other treatments available to stop smoking, such as hypnotherapy, acupuncture, aversion therapy and yoga, but there is little data to suggest that these approaches are any better than medications alone.
Exercise is an important part of the program for stress reduction and to promote good health. It can be as little as walking 10 blocks three times per week.
Stress management can help patients stay on track.
.UCSF Health medical specialists have reviewed this information. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.
Quit Alcoholism to Look Younger Live Longer Life
Alcohol use disorder can be mild, moderate or severe, based on the number of symptoms you experience. Signs and symptoms may include:
Being unable to limit the amount of alcohol you drink. Wanting to cut down on how much you drink or making unsuccessful attempts to do so. Spending a lot of time drinking, getting alcohol or recovering from alcohol use. Feeling a strong craving or urge to drink alcohol,
Failing to fulfill major obligations at work, school or home due to repeated alcohol use. Continuing to drink alcohol even though you know it’s causing physical, social or interpersonal problems. Giving up or reducing social and work activities and hobbies
Using alcohol in situations where it’s not safe, such as when driving or swimming. Developing a tolerance to alcohol so you need more to feel its effect or you have a reduced effect from the same amount. Experiencing withdrawal symptoms — such as nausea, sweating and shaking — when you don’t drink, or drinking to avoid these symptoms
Alcohol use disorder can include periods of alcohol intoxication and symptoms of withdrawal.
Alcohol intoxication results as the amount of alcohol in your bloodstream increases. The higher the blood alcohol concentration is, the more impaired you become. Alcohol intoxication causes behavior problems and mental changes. These may include inappropriate behavior, unstable moods, impaired judgment, slurred speech, impaired attention or memory, and poor coordination. You can also have periods called “blackouts,” where you don’t remember events. Very high blood alcohol levels can lead to coma or even death.
Alcohol withdrawal can occur when alcohol use has been heavy and prolonged and is then stopped or greatly reduced. It can occur within several hours to four or five days later. Signs and symptoms include sweating, rapid heartbeat, hand tremors, problems sleeping, nausea and vomiting, hallucinations, restlessness and agitation, anxiety, and occasionally seizures. Symptoms can be severe enough to impair your ability to function at work or in social situations.
Quit Drugs Addictions to Look Younger Live Longer
PHYSICAL SIGNS
Insomnia, Loss of weight, poor nutrition, and decrease in appetite, Personal hygiene issues and unkempt appearance, Slurred speech, Falls and bruises. Blackouts, Incontinence, Headache, Dizziness
COGNITIVE SIGNS
Forgetfulness that seems to be increasing , Being disoriented, Trouble making decisions, Overall cognitive issues
PSYCHIATRIC SIGNS
Moodiness and irritability, Mental health issues like depression and anxiety, Sleep disturbances
SOCIAL SIGNS
Problems with family or relationships, Legal issues, Money problems, Social isolation or withdrawing from social activities
GENERAL SIGNS
Lying about drinking or drugs, Hiding drinking or pills, Filling prescriptions at multiple place, Visiting different doctors for the same issue, Running out of medication too soon, Finding reasons to increase dosage or take more frequently, Talking about the benefits of the drug or drinking, Increased drinking frequency and/or amounts, Uncomfortable or defensive when confronted about drinking or drug use
Quit Alcohol to Look Younger Live Longer:
Quit Drugs to Look Younger Live Longer:
What’s even worse is that some of these effects can be permanent.
Protect Your Body Now for a Beautiful Future
There’s no substitute for taking good care of your body, and it will eventually show how you treat it. If you have any questions about caring for your skin, or if you would like some help turning back the hands of time, we’re here for you. Learn more about Ageless Beauty Program facial series, and check in frequently for specials. Get started immediately
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thanks, and God bless you. More blogs on the way.
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Thanks and God bless you
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something informative to read?
Thanks, and God bless you. I appreciate your suggestions. I have practical health experience in Homeopathy practice. I am trying to explain and share with mankind on the planet EARTH to protect humans to LOOK YOUNGER LIVE LONGER happy and joyful life with peace in mind. Thousand’s health related topics in mind and I promise to post minimum 2 topics a week. Depending on readers, they request for videos. I will try with less in future.
Dhindsasingh
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