How To Slow Down Aging ?

The Aging process begins from day we are born.   While everyone ages, we all want to slow the physical sings and maintain vitality, The truth is   your lifestyle choices can either speed up or slow down how quickly your body shows its age.  

By taking these following five essential steps, you may be able to slow the aging process and live a vibrant life:

1. Eat only Anti-inflammatory foods: 

What you eat directly impacts your body’s aging process. Eating an inflammatory diet contributes to premature aging. You can take control by choosing right foods.                 

Anti-Inflammatory Foods:

Focus on these items to fight aging from the inside out.

Fresh fruits:   Strawberries, blueberries, and oranges
Leafy green:    Spinach and kale

Healthy Fats: Olive oil, Omega-3 fatty acids, like Nuts, almonds, walnuts and all dry fruits etc.

Foods that increase inflammation:

 Limit or avoid these common inflammatory triggers. You can control inflammation. CHECK IT HERE

Sugars:  High-fructose corn syrup in sodas, pastries and desserts.

Trans Fats:  Fried Foods, processed snacks, and margarine.

Processed Meats:  Sausage, bacon, salami, and beef jerky.

Refined Carbs:  White rice, white bread, and many cereals. and crackers made from white flour.

2. Move Your Body More 

There is a catchphrase“Exercise more!  “Move your body” There’s a simple truth: “Exercise more! Move your body.”

A sedentary lifestyle (sitting too much) is linked to higher risks of heart disease, diabetes, cancer, and early death. Physical activity is a powerful anti-aging tool.

Aim for Consistency: Try for 30 minutes of moderate activity most days of the week.
Find What You Love: Whether it’s brisk walking, gardening, swimming, or dancing, find an activity that keeps you engaged.
Improve Flexibility: Activities like yoga or tai chi improve balance and support joint health as you age.
Long time sitting is associated with an increased risk of heart disease, diabetes, cancer, early death.