What fruits support Longevity?
Best Anti-Aging Superfruits to Look Younger Live Longer: –
Super Fruits:
Blueberries and Goji Berries
These are the most super of the superfruits and Goji Berries also Blue berries are also known as little exploding bombs of nutrients packed with bioflavanoids,
Anti-Ageing, Anti Cancer, Artery Wall, Skin and Cholesterol:
This is a type of antioxidant that is said to strengthen artery walls and maintain the structure of the skin gives younger look. They contain anti-cancer and anti-aging properties, and can help to lower cholesterol. Sprinkle them on porridge or cereal for a power breakfast. Read More Options & Recommendations……..
What are the benefits of eating Broccoli to Look Younger?
Broccoli is Best Anti Aging, Anti Cancer and Anti inflammatory.
Broccoli is great source of iron, and known as the king of vegetables. It is Absolutely packed with bioflavanoids and it is top of the list of anti-cancer vegetables. Continuous eating broccoli protects against breast and prostate cancer. Use it steamed or in stir- fries. Read More Options For You to Look Younger Live Longer……
Why you should eat Tomatoes?
Tomatoes : Best vision Protector to Look Younger Live Longer
Vitamin A
Tomatoes benefit your eyes due to their vitamin A content. Your retinas — the thin, nerve-rich tissue located at the back of your eyes — rely on vitamin A to function.
Vitamin A is important in the light cycle, the process your retinas use to detect light and send visual information to your brain. Low levels of vitamin A negatively affect your eyes, and cause a number of eye disorders that can ultimately lead to blindness.
A 1-cup serving of chopped or sliced tomatoes provides 1,499 international units of vitamin A. This makes up half the daily intake for men and 64 percent for women, according to recommendations set by the Institute of Medicine.
How to improve your vision?
Benefits of Tomatoes:
Lutein and Zeaxanthin
Consuming tomatoes also provides you with lutein and zeaxanthin. These two nutrients that benefit your eyes also your skin to look bright. The lutein and zeaxanthin secures in the lens of your eye filter the light and it removes blue light rays that can otherwise damage other tissues in your eyes.
Tomatoes as Foods rich in LUEITIN and ZEAXANTHIN also prevent your eyes diseases, and consuming at least 6,000 micrograms daily lowers your risk of ageing-related macular degeneration — This is a disease that damage the retina — explained by Linus Pauling Institute. If You drink One cup of tomatoes you get with 221 milligrams toward this goal.
Eat more Tomatoes to Protect you form CANCER:
You should add this delicious and good looking also miraculous vegetable part of your Breakfast, lunch also dinner because more you eat, you get more good results to save your vision and protection deadly cancer like disease.
A source of lycopene, which can help to fight prostate cancer in particular, as it mops up the free radicals that cause damage to body tissue. The body absorbs lycopene more efficiently if the tomatoes are cooked, so use freely in soups and sauces. Tinned tomatoes are an excellent source of lycopene, as they have already been cooked.
Read More Options & Recommendations Here to Look Younger Live longer
What are the best fruits to fight Anti Aging?
Best Anti Aging Dry Fruits to Look Younger Live Longer
Best Anti Aging Brazil Nuts Selenium Rich to Look Younger Live Longer
Brazil nuts are considered high in fat, but this is unsaturated fat, considered to be the “good” fat. They are an excellent source of the antioxidant selenium, which neutralizes free radicals in the body. Just two or three brazil nuts a day will provide you with adequate levels of selenium.
Is Avocado good to Lose weight?
Another superfood considered to be high in fat, but again, we are talking about the beneficial monounsaturated fat. Nutritionally, avocados are almost a complete meal in themselves, containing high levels of many vitamins, especially vitamins E and C.
Monounsaturated Fat
Monounsaturated fats can have a beneficial effect on your heart when eaten in moderation and when used to replace saturated fat and trans fat in your diet.
AHA Recommendation
For good health, the majority of the fats that you eat should be monounsaturated or polyunsaturated. Eat foods containing monounsaturated fats and/or polyunsaturated fats instead of foods that contain saturated fats and/or trans fats.
What are monounsaturated fats?
From a chemical standpoint, monounsaturated fats are simply fat molecules that have one unsaturated carbon bond in the molecule, this is also called a double bond. Oils that contain monounsaturated fats are typically liquid at room temperature but start to turn solid when chilled. Olive oil is an example of a type of oil that contains monounsaturated fats.
How do (Avocado) monounsaturated fats affect my health?
Monounsaturated fats can help reduce bad cholesterol levels in your blood which can lower your risk of heart disease and stroke. They also provide nutrients to help develop and maintain your body’s cells. Oils rich in monounsaturated fats also contribute vitamin E to the diet, an antioxidant vitamin most Americans need more of.
Are (Avocado) monounsaturated fats better for me than saturated fats or trans fats?
Yes. While, all fats provide 9 calories per gram, monounsaturated fats and polyunsaturated fats can have a positive effect on your health, when eaten in moderation. The bad fats –saturated fats and trans fats – can negatively affect your health.
Olive Oil
Favorite anti-aging ingredient of the Mediterranean diet which has proved to be so beneficial in improving blood vessel function, and maintaining a healthy heart. It is rich in monounsaturated fats which help lower cholesterol levels. Recently it has been found that extra virgin olive oil contains an anti-inflammatory compound, which may help people with arthritis. Use freely as a salad dressing and in cooking.
Honey
It’s great for anti-aging. The probiotics, antioxidants, nutrients and enzymes in honey work together to nourish and plump the skin. It retains and rebuilds moisture without making it oily or creating any irritation. While it doesn’t completely eliminate wrinkles, it does reduce their appearance.
Honey, like garlic, has been a superfood before the term had even been invented! Has powerful antibacterial and healing properties. Manuka honey, a specialist honey from bees that feed on the flowers of the manuka tree has been found to be effective as a topical dressing in the treatment of wounds and infections. It has been used to cure difficult wounds like leg ulcers when conventional treatment has failed.
Bananas
Beauty tips: Amazing ways banana can benefit your skin and hair
It is a great idea to include banana in your beauty regime and enjoy the benefits of the fruit which is rich in potassium and vitamin A, B, and C!
Banana is one of the most consumed fruit as it is easily available across the globe. But this fruit is not only tasty to eat, it also has multiple benefits for one’s health, skin, and even hair. While eating banana helps boost energy, its puree is an excellent way to get amazing skin and silky and smooth hair. It is also useful to fight off premature aging of the skin. Hence, it is a great idea to include banana in your beauty regimen and enjoy the benefits of the fruit which is rich in potassium and vitamin A, B, and C.
Skincare benefits, Skin moisturize, Anti-aging effects Treats acne, Haircare benefits,
Banana for dandruff
Bananas contain high level of antioxidants and act as nature’s Botox, preventing fine lines and wrinkles from forming.
Treats acne
Bananas are loaded with many nutrients like vitamin A, zinc, and manganese, which are anti-inflammatory. Rubbing a banana peel on your face acts as a blemish banisher, and also helps in treating acne.
ALSO READ | Get rid of dull and frizzy hair by following these simple hair care tips this monsoon
Haircare benefits:
Banana for dandruff
Dandruff can be caused by scalp irritation, dryness, as well as fungal and bacterial pathogens. “Applying banana mask to your scalp can add moisture (cutting down on dryness) and also rid your scalp of microscopic offenders causing dandruff,” says Sharma adding that for centuries, banana peel, leaf, flower and fruit have been in used to treat various ailments as the extracts of different parts of the banana have antioxidant and antibacterial properties.
A meal in a skin! Exceptionally high in minerals, bananas provide potassium, and good carbohydrates. They are the chosen snack for athletes and anyone engaging in vigorous physical activity as they help to maintain energy levels.
Try to include at least some of these anti-ageing superfoods in your diet, and you and your health will certainly benefit.
Br
I savor, lead to I found exactly what I was looking for.
You’ve ended my four day long hunt! God Bless you
man. Have a great day. Bye
Thanks, and God bless you. Promise to continue improve my writing about health and longevity for mankind.
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Thanks, and God bless you.
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