Walk. Run. Dance. Play. What’s your move? No matter who you are, you can find safe, fun ways to get active — to move your way. Physical activity can make daily life better. So get more active — and start feeling better right away! Boost your mood Sharpen your focus Reduce your stress Improve your sleep […]

Aging process starts from day one of birth. The truth is everyone likes to slow down aging.Depending your life styles it can either accelerate or put on slowing downs on of aging. If you take following most important steps you may be able to slow down the process of aging: 1. Eat only Anti-inflammatory foods.

Nicotine DependenceSigns and Symptoms Nicotine is as addictive as heroin and causes release of the pleasure chemical dopamine and other neurotransmitters in the brain within minutes of the first puff, which reinforces continued tobacco use. Tobacco users get hooked because of that pleasant feeling or “rush” and often continue to use nicotine to prevent withdrawal

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Best tips to Improve Your Skin to Look Younger Live Longer Age? BEST SUGGETIONs TO TAKE SHOWER:                                You may enjoy hot showers to   feel good, Actually It is bad for your skin.  A natural oil  called SEBUM protects the surface of your