Best health benefits of quitting Cigarettes Smoking?

Best tips to quit Cigarette smoking:

Smokers have different smoking patterns, habits, levels of addiction, and preferences. What works best for one person may have little impact on others. The best smoking cessation programs offer several proven methods, not just one.

Hospitals, Clinics and Tobacco Treatment Centers evaluate individual methods to help people who want to become nonsmokers.

Programs offer following:

An individualized treatment plan. A certified tobacco specialist determines how much dependent  on nicotine, how serious you  to quit, and  preferred method of learning. The specialist  develops a treatment plan specifically designed  to give  the best chance of quitting successfully.

Combination of medications and behavioral therapy. Treatment plan covers the latest tobacco treatment medications such as bupropion, varenicline, and/or nicotine replacement therapies (e.g., nicotine gum or the patch). Behavior therapy include exercises, reading materials, and individual or group counseling.

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Follow-up:

The tobacco treatment specialist follows up on progress, offers tips and celebrates   successes. Specialists developed the PQRS strategy to  quit.

PREPARATION TO QUIT:

Smokers need a little time before they quit –14 to 30 days is usually optimal – to prime their mind and body for success.

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QUIT SMOKING Stay Healthy:

Anti-craving drugs and/or nicotine replacement therapy will lessen the urge to smoke. Available Resources  help the journey to a tobacco-free life.

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RELAPSE PREVENTION:

Develop the ability to identify situations that may cause you to slip and learn new skills to prevent relapse.

STRESS MANAGEMENT:

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Learn alternatives ways  for tobacco to cope with stress. Tobacco actually INCREASES the stress on your body – it increases heart rate, blood pressure, and constricts blood vessels, making  heart, kidneys, and other vital organs to work harder.

Why should I quit smoking?

Great advantage of your decision to quit smoking, is you improve your health to LOOK YOUNGER LIVE LONGER LIFE “JOYFULLY”. It is NEVER too late to quit. Soon you decide to quit smoking you will feel the difference within few days. Keep your WILL POWER STRONG, NEVER GIVE UP celebrating healthy body and healthy Happy life.

1.Lengthen your life expectancy:

Decrease your risk of disease (including lung cancer, throat cancer, emphysema, heart disease, high blood pressure, ulcers and reflux, miscarriage, S E dysfunction, kidney disease, and other conditions)

2.Respiratory and Anesthesia

Reduce your risk of respiratory and anesthesia complications during surgery and risk of infection or re-admission after an operation

3.Save your children’s from carrying your disease to next generation:

Your children’s will be totally safe from secondhand smoking. Please save the lives of your loved ones.   Quitting Smoking will Decrease the chance that your children will become sick (respiratory and ear infections are much more common among children exposed to secondhand smoke)

4.Feel healthier (after quitting)

You won’t cough as much, won’t have as many sore throats or stuffy noses, and will have an increased energy level and exercise tolerance)

5. You will love Fresh Healthy Taste and Smell around you:

Improve your sense of taste and smell Improve your personal life (smoking causes S E dysfunction and  S E dysfunction will improve dramatically after quitting)
Improve your looks

6.  Improve Skin Look & Complications:

Most Smokers have rough & dry looking skin. This is one of the reason smokers look much older than their age.  Smoking cause wrinkles, stained teeth, and dull skin.

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7.  Save Money To Become Financially Independent: 

Save money – a 1 pack-per-day habit costs $2,200/year. If you are heavy or chain smoker, you may be always financially broke. Most of your money is wasted in smoking, hurting your body badly. 

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8. Look younger Live Longer:

The movement you  decided to Quit build  a plan, KEEP YOUR WILL POWER STRONG to live healthy, disease free, Joyful and longer life. Within weeks you will see the difference . Your life will change dramatically. 

You will be sorry to think  about your wasted money and valuable time of your life. Set yourself free from Smoking slavery. Congratulations being SMOKING free. You did it. Every Smoker can get freedom from Cigarettes.

9. Eat Vegetarian Foods, Fruits,  Dry Fruits and Nuts to look younger and live longer. 

Become Vegetarian you will see many changes in you body.  Your blood pressure, kidneys, joints, Heart health, eye sight, even weight, skin and nails almost everything will improve in your body. Not only that, big changes in good  mood will change your life to happiness.

Vegetarian foods, fruits, dry fruits and nuts contain so much energy to keep you disease free, healthy, living longer. So what are you waiting for? Take serious decision to quit smoking. 

10.  Best Benefits of Health Fitness, Yoga and Meditation:

Health Fitness:

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After you decided to quit Smoking, get involved and make changes in your day today activities. Join fitness or buy fitness equipment for home. 

Start with light activities with less than half hour time to gain energy and resistance. You can increase the time after getting used to it. You don’t have work out hard to get tired or sweat too much. Moderate activities are best to improve. 

Yoga Exercises :

As we are getting older, our body joints start getting stiffer. to keep our joints smoothly moving you need to attend Yoga sessions. 

Yoga keeps joints functioning well and allow our   body  to stay balanced properly and safe as we are aging. Doing yoga help you walk normally. keep your movements safe by holding the body balance properly.

Meditate, Meditate, Meditate: 

Get connected to nature. Get disconnected  with world. Yoga teaches you to concentrate or focus. Means continue practicing Yoga you achieve spirituality and control  your thinking .

Your brain is relived from worldly pressure.  You will gain control on (Satan) means convert your bad thought to good one.  With that practice your blood pressure drops to normal.

You will be able to ignore angry movements of revenge, instead you will think positively and will be eager to forgive . Your mind learn to stay calm and quite.  More you practice more You get peace out of it.