Why should I Quit Smoking: Top Tips to Quit Smoking.

Smoking Cessation, How the Active Alkaloid impacts the Brain, Reclaiming your Health, Starting a Clean air Lifestyle:

The "How-To" Lead: "Check out our comprehensive guide on the most effective methods to Break the Ground."

Give up Addictions without feeling overwhelmed by cravings

Read Top Most Helpful Tips Here--------------->

Once you decide to live Tobacco free IMMEDIATLY you will feel a positive effect on your body to look younger and healthy

Nicotine Dependence Signs and Symptoms:

Alkaloid is as heroin and causes release of the pleasure chemical dopamine. The other neurotransmitters in the brain within minutes of the first puff, which reinforces continued tobacco use.

Smokers get hooked because of that pleasant feeling or “rush” and often continue to use nicotine to prevent withdrawal symptoms.

When you stop smoking, the withdrawal side effects will appear in one to two days. The peak during the first week and then subside within two to four weeks.

Symptoms of stimulant include:

Anxiety, Cravings, Depression, Difficulty concentrating, Impaired performance. Increased appetite and weight gain, Irritability, frustration and anger. Restlessness and impatience, Sleep disturbances, such as insomnia or sleeping too much

Ditching the sticks, Giving up the Smokes

Phase Out Destructive Habits: –

It’s never too late to Be Putting Them out for Good. If you are serious to, Healthier life you shouldn’t delay. This habit has been recognized as a deadly addiction that ranges from causing lung disorders to heart disease, which can ruin your long-term health.

Health Risks of Nicotine Dependence:

Responsible for about one in five deaths annually in the United States.

It can damage virtually all systems of your body

Abdominal aortic aneurysm, Coronary artery, disease (angina pectoris, ischemic heart disease, myocardial infarction), Cerebrovascular disease (transient ischemic attacks, stroke), Peripheral arterial disease

Lung Disease

Acute lung disease, such as pneumonia, Chronic lung disease, such as emphysema and chronic obstructive pulmonary disease (COPD)

Cancer

Acute myeloid leukemia, Bladder and kidney, Cervical, Gastrointestinal, Laryngeal, pharyngeal, oral cavity and esophageal, Lung, Pancreatic, Increased risk of breast cancer, Increased risk of cancer recurrences in general.

Reproductive Condition:

Increased rate of impotence and sperm abnormalities in men, Infant mortality, Poor pregnancy outcomes such as low birth weight and preterm delivery, Reduced fertility in women
Other Conditions include Cataracts, Osteoporosis, Periodontitis or gum disease, Peptic ulcer

Second-hand Smoke

Children exposed to are at an increased risk for sudden infant death syndrome (SIDS)

Adults are at increased risk for coronary heart disease and lung cancer. Also have an immediate negative effect on your cardiovascular system.

How to break your stimulant dependency:

Kicking the Habit for good and overcoming dependency requires a multi-faceted approach that may include counseling, support groups, behavioral therapy and medication.

Treatment Center offers classes with nurses and pharmacists trained in treating tobacco quitting. The center helps maximize the likelihood of success in efforts to quit. Services include Cessation classes and a Relapse Prevention Program.

Best rituals for quitting in general, using medications will double or triple a person’s success at stopping. Counseling also doubles the success rate. Behavioral therapy to identify triggers and modify routines is an important part of the process.

Most of them require multiple attempts to stop smoking completely. The key step is to make an effort.

People who have underlying anxiety, depression or other disorders may need more intense intervention.

Counseling:

Educating in a structured, or counseling on a telephone quit line to break your stimulant dependency. Support from other people who are trying to free is invaluable.

Guiding and Support
Talking with a professional can make a huge difference. You can get free, confidential coaching through national services.
Get tips and create a quit plan using the Smokefree.gov website.
Call a free quit coach at 1-800-QUIT-NOW (1-800-784-8669).
Text QUITNOW to 333888 for ongoing text message support.
The American Lung Association also offers help through their Lung Helpline.
Medications That Help
FDA-approved medicines help manage withdrawal symptoms, making it easier to focus on living without cigarettes.

Nicotine Replacement Therapies (NRTs): These products provide a small, steady dose of nicotine without the other harmful chemicals.
Patch: A slow-release patch available over the counter (OTC).
Gum & Lozenges: OTC options that provide quick relief for strong cravings.
Inhaler & Nasal Spray: Prescription-only options that help with strong cravings and the physical habit of smoking.
Prescription Pills:
Varenicline (Chantix): A pill that blocks nicotine’s effects in the brain and eases withdrawal.
Bupropion (Zyban): A medication that changes brain chemistry to relieve withdrawal symptoms. It can sometimes be used alongside NRTs.

Thinking about benefits, Living Tobacco free will improve your health.

Get rid of temptations, live joyful happy longer life.

Drug Therapy

(varenicline) Varenicline, also known by the brand name Chantix, is a pill that binds to nicotine receptors in the brain. It doesn’t cause the same level of activation as nicotine, but it relieves withdrawal symptoms.

Patients should be advised about possible neuropsychiatric effects and should be monitored during treatment. It is available by prescription only.

Zyban (bupropion, Wellbutrin) Bupropion, also known by the brand name Zyban, is a sustained release (SR) medication that’s also used as an anti-depressant.

It alters dopamine levels in the brain, which helps to relieve nicotine withdrawal symptoms. It is associated with a very rare risk of seizure and cannot be used by those with seizure disorders. It is available by prescription only. It can be used with NRTs

Other Therapies

There are many other treatments available to stop smoking. Hypnotherapy, Acupuncture, Aversion therapy and yoga, but there is little data to suggest that these approaches are any better than medications alone.

Exercise is an important part of the program for stress reduction and to promote good health. It can be as little as walking 10 blocks three times per week. Stress management can help patients stay on track.

UCSF Health medical specialists have reviewed this information. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.