Nicotine Dependence
Signs and Symptoms
Nicotine is as addictive as heroin and causes release of the pleasure chemical dopamine and other neurotransmitters in the brain within minutes of the first puff, which reinforces continued tobacco use.
Tobacco users get hooked because of that pleasant feeling or “rush” and often continue to use nicotine to prevent withdrawal symptoms.
When you stop smoking, the withdrawal side effects will appear in one to two days, peak during the first week, and then subside within two to four weeks.
Symptoms of nicotine withdrawal include:
Anxiety, Cravings, Depression, Difficulty concentrating, Impaired performance, Increased appetite and weight gain, Irritability, frustration and anger, Restlessness and impatience, Sleep disturbances, such as insomnia or sleeping too much
UCSF Health medical specialists have reviewed this information. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.
Phase Out Destructive Habits to Look Younger and Live Longer life:-
It’s never too late to QUIT SMOKING. If you are serious to Look Younger and Longer Life, you never delay. Smoking has been recognized as a deadly eddiction that ranges from lung disorders to heart disease, which can ruin your healthy and longer living life.
Once you decide to QUIT SMOKING CIGRARETTES,
your heart rate and blood pressure typically drop to normal levels. Oxygen makes more room in your red blood cells that you need for your heart, brain, and other organs to Look Younger and Longer Life.
.
Nicotine Dependence
Health Risks
Tobacco use is responsible for about one in five deaths annually in the United States.
Smoking can damage virtually all systems of your body and can cause:
Cardiovascular Disease:
Abdominal aortic aneurysm, Coronary artery, disease (angina pectoris, ischemic heart disease, myocardial infarction), Cerebrovascular disease (transient ischemic attacks, stroke), Peripheral arterial disease
Lung Disease
Acute lung disease, such as pneumonia, Chronic lung disease, such as emphysema and chronic obstructive pulmonary disease (COPD)
Cancer
Acute myeloid leukemia, Bladder and kidney, Cervical, Gastrointestinal, Laryngeal, pharyngeal, oral cavity and esophageal, Lung, Pancreatic, Increased risk of breast cancer, Increased risk of cancer recurrences in general.
Reproductive Condition:
Increased rate of impotence and sperm abnormalities in men, Infant mortality, Poor pregnancy outcomes such as low birth weight and preterm delivery, Reduced fertility in women
Other Conditions
Other conditions related to smoking include: Cataracts, Osteoporosis, Periodontitis or gum disease,
Peptic ulcer disease
Second-hand Smoke
Second-hand smoke can cause premature death and disease in both children and adult non-smokers.
Children exposed to second-hand smoke are at an increased risk for sudden infant death syndrome (SIDS)
Adults exposed to second-hand smoke are at increased risk for coronary heart disease and lung cancer. Second-hand smoke may also have an immediate negative effect on your cardiovascular system.
UCSF Health medical specialists have reviewed this information. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.
High blood pressure is “the silent killer” that often have no symptoms. That Includes heart attack, stroke, loss of vision, and more. Pulse can cause tiredness, dizziness, chest pain, and breathing problems. How To Quit Destructive Habits To Look Younger and Live Longer Life?
Nicotine Dependence
Treatments
Quitting smoking for good and overcoming nicotine dependence requires a multi-faceted approach that may include counseling, support groups, behavioral therapy and medication.
Tobacco Treatment Center offers classes with nurses and pharmacists trained in treating tobacco dependence. The center helps smokers maximize the likelihood of success in efforts to quit. Services include Smoking Cessation classes and a Relapse Prevention Program.
Quitting In general, using medications will double or triple a person’s success at stopping. Counseling also doubles the success rate. Behavioral therapy to identify triggers and modify routines is an important part of the process.
Most smokers require multiple attempts to stop smoking completely. The key step is to make an attempt to stop smoking.
People who have underlying anxiety, depression or other disorders may need more intense intervention.
Counseling
Counseling in a structured stop smoking group, or counseling on a telephone quit line is an important part of quitting smoking. Support from other people who are trying to quit is invaluable.
Counseling
Counseling in a structured stop smoking group, or counseling on a telephone quit line is an important part of quitting smoking. Support from other people who are trying to quit is invaluable.
Nicotine Replacement Therapies (NRT)
Nicotine Patch This medication slowly releases nicotine and provides a consistent low level of nicotine throughout the day. It is available over-the-counter in strengths of 7, 14 and 21 mg. Patients typically start at the highest strength of 21 mg and taper the dose over 8 to 12 weeks. The main side effects from the patch are local skin irritation and vivid dreams that require removing the patch before bedtime. The patch location should be rotated every day. Never cut the patch because this causes nicotine to evaporate. Nicotine levels are elevated in one to two hours after application. For intense cravings, short acting NRT gum, nasal spray, lozenge or inhaler can be added.
MAKE A PLAN:
Key to QUITTING TOBOCCO successfully, Prepare YOURSELF and make a strict plan. You Can Do It! to Look Younger and Live Longer Life
Choose a specific quit date.
Nicotine GumNicotine gum comes in 2 and 4 mg strengths and is available without a prescription. It can be combined with the patch for patients experiencing intense cravings. The gum should be chewed slowly and then packed between the gum and check, where the nicotine is absorbed across the lining of the mouth. When the tingling sensation goes away, the gum should be chewed again and then packed. Nicotine gum is often chewed incorrectly. Patients with jaw disorders or significant dental work should not use nicotine gum. Side effects include nausea or hiccups.
Nicotine Oral Inhaler An inhaler can satisfy hand- to-mouth and oral activity that many smokers feel is important. Cartridges containing nicotine and menthol are placed inside a plastic holder that resembles a cigarette and puffed into the mouth and throat where nicotine is absorbed. Cough and throat soreness are reported side effects. Nicotine inhalers are available by prescription only.
Nicotine Lozenges Nicotine lozenges come in 2 and 4 mg strengths and is available without a prescription. Potential side effects include nausea, headaches and hiccups.
Nicotine Nasal Spray This form of nicotine reaches the brain faster than the gum, lozenge and inhaler. Potential side effects include nasal and sinus irritation and watery eyes, but this usually improves with regular use. cravings. It is available by prescription only.
Encourage yourself by Thinking about benefits of Looking Younger and Live Longer life. Quitting will improve your health.
Get rid of temptations to look younger and live joyful happy longer life.
Drug Therapy
(varenicline) Varenicline, also known by the brand name Chantix, is a pill that binds to nicotine receptors in the brain. It doesn’t cause the same level of activation as nicotine, but it relieves withdrawal symptoms. Smokers should be advised about possible neuropsychiatric effects and should be monitored during treatment. It is available by prescription only.
Zyban (bupropion, Wellbutrin) Buproprion, also known by the brand name Zyban, is a sustained release (SR) medication that’s also used as an anti-depressant. It alters dopamine levels in the brain, which helps to relieve nicotine withdrawal symptoms. It is associated with a very rare risk of seizure, and cannot be used by those with seizure disorders. It is available by prescription only. It can be used with NRTs.
Positively think what you learned from past attempts to quit to Look Younger and live joyful happy Longer Life.
I WISH GOOD HEALTH TO VISITORS
Thanks and God Bless
Other Therapies
There are many other treatments available to stop smoking, such as hypnotherapy, acupuncture, aversion therapy and yoga, but there is little data to suggest that these approaches are any better than medications alone.
Exercise is an important part of the program for stress reduction and to promote good health. It can be as little as walking 10 blocks three times per week.
Stress management can help patients stay on track.
.UCSF Health medical specialists have reviewed this information. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.
QUIT ALCOHOLISM TO LOOK YOUNGER LIVE LONGER
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